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{img]http://c3.ac-images.myspacecdn.com/images02/28/l_7bbdf625ae54495f9da63c9366552bce.jpg[/img] progress this ws back sometime around 11/9 at like 143.3 im up to 150.6 right after the gym today still around 10bf% not doin bad my arms ar getting bigger and my lats you cant really tellin this pic tho ill take a better one when i have a chance, oh and before you guys talk shit my diet is good im eatin like 6 times a day lots of chicken and pasta and shrimp and fruit while im at work bout 2, 4 scoop protien a day and cryotest is helpin a lil bit,(also ups the sex drive haha)

body builder xxx wrote:

Flaming Mecha Agent Turtle 00T wrote:
sry i forgot the agent turtle i wrote it on my chest and other side of arm but i never too a pic with those. w/e though u know what i look like

nice, when i was that age i was so skinny, i only started working out at like 12.

thanks, but lol im 13 and about to be 14.

Flaming Mecha Agent Turtle 00T wrote: [IMG]http://i590.photobucket.com/albums/ss347/AgentTurtle/141352.jpg[/IMG] [IMG]http://i590.photobucket.com/albums/ss347/AgentTurtle/141226.jpg[/IMG]
sry i forgot the agent turtle i wrote it on my chest and other side of arm but i never too a pic with those. w/e though u know what i look like

nice, when i was that age i was so skinny, i only started working out at like 12.

Did these circuits a couple nights ago. It was sweet. The conditioning circuit was pretty challenging.
Modified Ladders(30 secs break between circuits)
Towel Pullups X 4 reps
Divebombers X 8 reps
Squats X 15 reps

Towel Pullups X 6 reps
Divebombers X 12 reps
Squats X 25 reps

Towel Pullups X 8 reps
Divebombers X 16 reps
Squats X 35 reps

Towel Pullups X 5 reps
Divebombers X 10 reps
Squats X 18 reps

Towel Pullups X 7 reps
Divebombers X 14 reps
Squats X 30 reps

Towel Pullups X 10 reps
Divebombers X 18 reps
Squats X 45 reps
(at the end of this i would have done 40 towel pullups, 78 divebombers and 168 squats)
Abdominal Circuit(30 secs break)

Knee hugs X 10 reps
Hanging Leg raises X 10 reps
Hanging Side twists x 16 reps
Repeat twice
Plank X 1 min

Conditioning Circuit
Skipping X 30 secs
Resisted band punches X 30 secs
Mountain Climbers x 30 secs
Bear Crawls X 30 secs
Repeat 4 times(no break)

He should moderate this thread.

why r u the only one ever to give advice on this thread? wtf there used to b alot of people on this thread lol

Flaming Mecha Agent Turtle 00T wrote:

Rosputin wrote: Nice progress though it doesn’t seem like your muscles are symmetrically built. How does your weight lifting routine look? How much do you weigh? How tall are you? Triceps looking pretty good, you should really consider increasing your calorie intake. At your age I recommend getting more proficient with your bodyweight before moving on to heavy weights, you can still do light weights but do more calisthenics before going heavier, that helps you to get the proper form and an overall good foundation. Hit your legs hard too, lets not forget that without them you couldn’t go from point A to point B, you have potential to build 30% at the very least more lean muscle mass when you squat heavy.
Keep up the good work and don’t ever over train.

thanks, also whats calisthenics? and what do u mean by symetrical? like my left arm is smaller then right or what?

Calisthenics are bodyweight exercises and muscle symmetry is how equally proportional your muscle groups are to each other. Meaning if your arms are bigger than your legs, then you are obviously neglecting your legs, your legs should naturally be the second largest and the most powerful muscle group in the human body, the back is the largest.
Personally I hate bodyweight exercises, but I do a lot of that because I am currently cutting in weight and I am into athletics, if your main goal is to build muscle, start out with weights and do calisthenics, when you decide to start bulking, cut out high repetition exercises(calisthenics) and concentrate on weights.

Rosputin wrote: Nice progress though it doesn’t seem like your muscles are symmetrically built. How does your weight lifting routine look? How much do you weigh? How tall are you? Triceps looking pretty good, you should really consider increasing your calorie intake. At your age I recommend getting more proficient with your bodyweight before moving on to heavy weights, you can still do light weights but do more calisthenics before going heavier, that helps you to get the proper form and an overall good foundation. Hit your legs hard too, lets not forget that without them you couldn’t go from point A to point B, you have potential to build 30% at the very least more lean muscle mass when you squat heavy.
Keep up the good work and don’t ever over train.

thanks, also whats calisthenics? and what do u mean by symetrical? like my left arm is smaller then right or what?

MikeUN wrote:

Rosputin wrote:

MikeUN nli wrote: Just to be sure this topic is about “how to produce muscle?“

Is that a question or are you going offtopic?

O I really have the doubt because I am lazy to read everything :P. And I just wanted to be 100% sure this topic is about tips of how to produce muscle .

I think that maybe I have good info related to the topic.

If you have questions or information to share a it relates to fitness, feel free to post here.

Nice progress though it doesn’t seem like your muscles are symmetrically built. How does your weight lifting routine look? How much do you weigh? How tall are you? Triceps looking pretty good, you should really consider increasing your calorie intake. At your age I recommend getting more proficient with your bodyweight before moving on to heavy weights, you can still do light weights but do more calisthenics before going heavier, that helps you to get the proper form and an overall good foundation. Hit your legs hard too, lets not forget that without them you couldn’t go from point A to point B, you have potential to build 30% at the very least more lean muscle mass when you squat heavy.
Keep up the good work and don’t ever over train.