raep wrote:
Damn, I think I might have hurt myself during my arm workout the other day. My right arm is really swollen right near the elbow, but my left arm is fine.
Anyone have any idea what I might have done/what I should do?
You pulled your bicep, most likely stretched it too far and now its hard to bend it.. right?
Obviously lay off your arm for a while and try using your left arm more.. don’t bother with ice as it is too late. Let it heal.
Future reference; Be more careful, be sure to stretch and use appropriate weight for the exercise.
raep wrote:
Damn, I think I might have hurt myself during my arm workout the other day. My right arm is really swollen right near the elbow, but my left arm is fine.
Anyone have any idea what I might have done/what I should do?
You pulled your bicep, most likely stretched it too far and now its hard to bend it.. right?
Obviously lay off your arm for a while and try using your left arm more.. don’t bother with ice as it is too late. Let it heal.
Future reference; Be more careful, be sure to stretch and use appropriate weight for the exercise.
yeah, my left arm is hard to bend too but it’s not swollen or anything.
raep wrote:
Damn, I think I might have hurt myself during my arm workout the other day. My right arm is really swollen right near the elbow, but my left arm is fine.
Anyone have any idea what I might have done/what I should do?
You pulled your bicep, most likely stretched it too far and now its hard to bend it.. right?
Obviously lay off your arm for a while and try using your left arm more.. don’t bother with ice as it is too late. Let it heal.
Future reference; Be more careful, be sure to stretch and use appropriate weight for the exercise.
yeah, my left arm is hard to bend too but it’s not swollen or anything.
Any idea how long it should take to heal?
I am no doctor but if you Tor a capillary or ruptured a vein it could be serious in which case you should see a doctor for further instruction.
If you just think you stretched your bicep too far then I would say 2-3 days tops. Still.. it’s serious and shouldn’t be dealt with lightly. No masturbating for the rest of the week.
hah, yeah at first I thought it was just a pump still since my left arm was also pretty sore, but as the one arm went down and the right stayed all big and puffy I’m thinking “well fuck”.
i don’t think it’s too bad. It doesn’t feel that bad, it’s just swollen and hurts to bend. I’ll give it a few days and see how it’s doing.
raep wrote:
Damn, I think I might have hurt myself during my arm workout the other day. My right arm is really swollen right near the elbow, but my left arm is fine.
Anyone have any idea what I might have done/what I should do?
You pulled your bicep, most likely stretched it too far and now its hard to bend it.. right?
Obviously lay off your arm for a while and try using your left arm more.. don’t bother with ice as it is too late. Let it heal.
Future reference; Be more careful, be sure to stretch and use appropriate weight for the exercise.
yeah, my left arm is hard to bend too but it’s not swollen or anything.
Any idea how long it should take to heal?
I am no doctor but if you Tor a capillary or ruptured a vein it could be serious in which case you should see a doctor for further instruction.
If you just think you stretched your bicep too far then I would say 2-3 days tops. Still.. it’s serious and shouldn’t be dealt with lightly. No masturbating for the rest of the week.
I’m not sure if I did any capillary or vein damage, but it’s a little purple, not a whole lot but a little discoloration. is that just from the swelling or might it be from that rupturing or whatever you were talking about/
raep wrote:
hah, yeah at first I thought it was just a pump still since my left arm was also pretty sore, but as the one arm went down and the right stayed all big and puffy I’m thinking “well fuck”.
i don’t think it’s too bad. It doesn’t feel that bad, it’s just swollen and hurts to bend. I’ll give it a few days and see how it’s doing.
Go see a doctor!
__________________
Cid wrote:
You flame religions and its followers without even considering their side of the story. You’re not much different from Hitler with his extermination of the jews
raep wrote:
Damn, I think I might have hurt myself during my arm workout the other day. My right arm is really swollen right near the elbow, but my left arm is fine.
Anyone have any idea what I might have done/what I should do?
You pulled your bicep, most likely stretched it too far and now its hard to bend it.. right?
Obviously lay off your arm for a while and try using your left arm more.. don’t bother with ice as it is too late. Let it heal.
Future reference; Be more careful, be sure to stretch and use appropriate weight for the exercise.
yeah, my left arm is hard to bend too but it’s not swollen or anything.
Any idea how long it should take to heal?
I am no doctor but if you Tor a capillary or ruptured a vein it could be serious in which case you should see a doctor for further instruction.
If you just think you stretched your bicep too far then I would say 2-3 days tops. Still.. it’s serious and shouldn’t be dealt with lightly. No masturbating for the rest of the week.
I’m not sure if I did any capillary or vein damage, but it’s a little purple, not a whole lot but a little discoloration. is that just from the swelling or might it be from that rupturing or whatever you were talking about/
Most likely a ruptured vein if there is brusing = yellow? Blue? Green? What color is it?
I would definently agree with Gplex and schedule a doctors appointment ASAP just to make sure.
raep wrote:
Damn, I think I might have hurt myself during my arm workout the other day. My right arm is really swollen right near the elbow, but my left arm is fine.
Anyone have any idea what I might have done/what I should do?
You pulled your bicep, most likely stretched it too far and now its hard to bend it.. right?
Obviously lay off your arm for a while and try using your left arm more.. don’t bother with ice as it is too late. Let it heal.
Future reference; Be more careful, be sure to stretch and use appropriate weight for the exercise.
yeah, my left arm is hard to bend too but it’s not swollen or anything.
Any idea how long it should take to heal?
I am no doctor but if you Tor a capillary or ruptured a vein it could be serious in which case you should see a doctor for further instruction.
If you just think you stretched your bicep too far then I would say 2-3 days tops. Still.. it’s serious and shouldn’t be dealt with lightly. No masturbating for the rest of the week.
I’m not sure if I did any capillary or vein damage, but it’s a little purple, not a whole lot but a little discoloration. is that just from the swelling or might it be from that rupturing or whatever you were talking about/
Better safe than sorry man, if i were you, I am not going to test it.
__________________
“You cannot dream yourself into a character. You must hammer and forge yourself one-James A. Froude”
well yeah i know they think that but who would be dumb enough to write that in a newspaper and yeah obviously when you live in us where u think i live at
What does that have to do with this thread, and I dont believe it is real.
__________________
Cid wrote:
You flame religions and its followers without even considering their side of the story. You’re not much different from Hitler with his extermination of the jews
