Pullups are great, that’s really all I do for my upper back...but I do different variations on different days, like sometimes i alternate between comando grip, close grip, wide grip etc. etc. Great way to isolate the entire upper back.
Edit: I have a little challenge to get your pullups up there. If you are on a superset day with Chest and back or shoulders and back. Try supersetting every set with pullup, set a goal of total pullups and try to reach it. That’s how I got used to pullups, try to reach that goal even if it means taking spots from someone else.
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“You cannot dream yourself into a character. You must hammer and forge yourself one-James A. Froude”
Pullups are great, that’s really all I do for my upper back...but I do different variations on different days, like sometimes i alternate between comando grip, close grip, wide grip etc. etc. Great way to isolate the entire upper back
asome pull ups is one of the thing I do for my back. Im goin to the gym again tommarow.
Pullups are great, that’s really all I do for my upper back...but I do different variations on different days, like sometimes i alternate between comando grip, close grip, wide grip etc. etc. Great way to isolate the entire upper back.
Edit: I have a little challenge to get your pullups up there. If you are on a superset day with Chest and back or shoulders and back. Try supersetting every set with pullup, set a goal of total pullups and try to reach it. That’s how I got used to pullups, try to reach that goal even if it means taking spots from someone else.
Easy there tiger, you have to make sure the person you are talking to is able to understand and do what you are promoting to them.
Keep it up though, so far your advice has been bang on.
Pullups are great, that’s really all I do for my upper back...but I do different variations on different days, like sometimes i alternate between comando grip, close grip, wide grip etc. etc. Great way to isolate the entire upper back.
Edit: I have a little challenge to get your pullups up there. If you are on a superset day with Chest and back or shoulders and back. Try supersetting every set with pullup, set a goal of total pullups and try to reach it. That’s how I got used to pullups, try to reach that goal even if it means taking spots from someone else.
Easy there tiger, you have to make sure the person you are talking to is able to understand and do what you are promoting to them.
Keep it up though, so far your advice has been bang on.
Pullups are great, that’s really all I do for my upper back...but I do different variations on different days, like sometimes i alternate between comando grip, close grip, wide grip etc. etc. Great way to isolate the entire upper back.
Edit: I have a little challenge to get your pullups up there. If you are on a superset day with Chest and back or shoulders and back. Try supersetting every set with pullup, set a goal of total pullups and try to reach it. That’s how I got used to pullups, try to reach that goal even if it means taking spots from someone else.
Easy there tiger, you have to make sure the person you are talking to is able to understand and do what you are promoting to them.
Keep it up though, so far your advice has been bang on.
Thanks
__________________
“You cannot dream yourself into a character. You must hammer and forge yourself one-James A. Froude”
Oh I hate this. I’m on a tight schedule with work and I don’t have time to workout. And if I workout I’ll want to drink beer all night (I’m weird like that) and never get back to my job for the remainder of the day.
yeah i decided i would drink from friday to monday morning instead of working out and didnt eat anything not a good idea i need to go today but i feal like shit
raep wrote:
Man, I jogged to the gym this morning because it was a beautiful day, and while jogging back it decides to start raining. Like, pouring rain.
I hate Florida weather. I don’t know why people think it’s a good place to vacation.
raep wrote:
Man, I jogged to the gym this morning because it was a beautiful day, and while jogging back it decides to start raining. Like, pouring rain.
I hate Florida weather. I don’t know why people think it’s a good place to vacation.
Florida is normally rainy when i visit. And a good alternative for jogging is to get a jumprope and skip for about 10 minutes.
__________________
“You cannot dream yourself into a character. You must hammer and forge yourself one-James A. Froude”
shit the one thing i fuckin hate about fla is that it can be 95 sunny not a cloud in the sky at 415 and at 420 its dark rainin to beat hell and 104 degrees make you sick real quick thats why i left
raep wrote:
Man, I jogged to the gym this morning because it was a beautiful day, and while jogging back it decides to start raining. Like, pouring rain.
I hate Florida weather. I don’t know why people think it’s a good place to vacation.
Oh my god, suck it up cupcake. You are complaining about rain? RAIN!!! Come up here to Canada and spend a little while here. We got snow, freezing cold rain and blizzards (Not the type at DQ either).
Hahaha “Oh Em Ge It rains, I hate it here!!!" lulzzz
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