Kay, I haven’t been working out lately due to my job taking up all my time but now I’m back in it. My muscles have shrunk but that’s okay because the newb gains are sweet.
I just got back from Sports Authority store and got me some new training shoes and a few very tight muscle shirts which have special sweat absorbent materials to keep you cool and also Under Armour socks (which were $15 fawking bucks a pair for socks). I was going to get the Under Armour Proto Trainer shoes but they’ve been recalled. I looked at other Under Armour shoes but the gal there said the mesh on them are very weak and it’s not uncommon for the mesh to rip. So I went with Nike Air Monarch Trainer shoes. I’m happy with them.
i r guY wrote:
Kay, I haven’t been working out lately due to my job taking up all my time but now I’m back in it. My muscles have shrunk but that’s okay because the newb gains are sweet.
^Muscle Memory at work
__________________
“You cannot dream yourself into a character. You must hammer and forge yourself one-James A. Froude”
raep wrote:
So today I bought, for 2 dollars, a set of six protein “shots”.
26 grams in each vial, 110 calories, no fat.
Don’t know how it tastes yet, I’ll give one a try tomorrow after the gym. Back and shoulders day ;O
Tastes pretty good. Like a really thick fruit punch.
And for $2 for a six-pack, it’s a great deal.
The brand is Body Fortress, if you guys are interested.
2 bucks? that sounds too good to be true.
__________________
Cid wrote:
You flame religions and its followers without even considering their side of the story. You’re not much different from Hitler with his extermination of the jews
raep wrote:
So today I bought, for 2 dollars, a set of six protein “shots”.
26 grams in each vial, 110 calories, no fat.
Don’t know how it tastes yet, I’ll give one a try tomorrow after the gym. Back and shoulders day ;O
Tastes pretty good. Like a really thick fruit punch.
And for $2 for a six-pack, it’s a great deal.
The brand is Body Fortress, if you guys are interested.
2 bucks? that sounds too good to be true.
I’m telling you. 26 grams, no sugars, and it tastes pretty good all things considered.
Much better alternative to the $5-6 4-packs of the other stuff. It’s only like 2 or 3 sips so you can just down it right after.
Wow that’s a really good deal. I take 45 to 50 grams of whey protein after each workout so Two of those bad boys should do the trick. And it also has Anabolic Amino (BCAA) in it. Not too shabby. Although it has collagenic protein and casein protein which I’m unfamiliar with. Maybe that’s why it’s soo cheap? The 100% Whey is a lot more expensive it seems.
raep wrote:
So today I bought, for 2 dollars, a set of six protein “shots”.
26 grams in each vial, 110 calories, no fat.
Don’t know how it tastes yet, I’ll give one a try tomorrow after the gym. Back and shoulders day ;O
Tastes pretty good. Like a really thick fruit punch.
And for $2 for a six-pack, it’s a great deal.
The brand is Body Fortress, if you guys are interested.
2 bucks? that sounds too good to be true.
I’m telling you. 26 grams, no sugars, and it tastes pretty good all things considered.
Much better alternative to the $5-6 4-packs of the other stuff. It’s only like 2 or 3 sips so you can just down it right after.
Wow that’s a really good deal. I take 45 to 50 grams of whey protein after each workout so Two of those bad boys should do the trick. And it also has Anabolic Amino (BCAA) in it. Not too shabby. Although it has collagenic protein and casein protein which I’m unfamiliar with. Maybe that’s why it’s soo cheap? The 100% Whey is a lot more expensive it seems.
Casein is the main protein in milk {Etain is very allergic so we have to keep our eyes out on the ingredient list}
raep wrote:
So today I bought, for 2 dollars, a set of six protein “shots”.
26 grams in each vial, 110 calories, no fat.
Don’t know how it tastes yet, I’ll give one a try tomorrow after the gym. Back and shoulders day ;O
Tastes pretty good. Like a really thick fruit punch.
And for $2 for a six-pack, it’s a great deal.
The brand is Body Fortress, if you guys are interested.
2 bucks? that sounds too good to be true.
I’m telling you. 26 grams, no sugars, and it tastes pretty good all things considered.
Much better alternative to the $5-6 4-packs of the other stuff. It’s only like 2 or 3 sips so you can just down it right after.
Wow that’s a really good deal. I take 45 to 50 grams of whey protein after each workout so Two of those bad boys should do the trick. And it also has Anabolic Amino (BCAA) in it. Not too shabby. Although it has collagenic protein and casein protein which I’m unfamiliar with. Maybe that’s why it’s soo cheap? The 100% Whey is a lot more expensive it seems.
Casein is the main protein in milk {Etain is very allergic so we have to keep our eyes out on the ingredient list}
Oh I see. So I wouldn’t want to take this stuff directly after a workout because the most effective protein synthesis occurs 40 minutes to an hour after working out, and how much of the 26 grams is actually whey? This stuff with the collagenic and casein would be better for pre-workout or long endurance activities to keep your body filled with time-release nutrients through the duration.
Yeah, I’ll stick with 100% Whey for what I do. But thanks for the info. Always good to know what the purpose of supplements you put in your body and how to use them correctly.
raep wrote:
So today I bought, for 2 dollars, a set of six protein “shots”.
26 grams in each vial, 110 calories, no fat.
Don’t know how it tastes yet, I’ll give one a try tomorrow after the gym. Back and shoulders day ;O
Tastes pretty good. Like a really thick fruit punch.
And for $2 for a six-pack, it’s a great deal.
The brand is Body Fortress, if you guys are interested.
2 bucks? that sounds too good to be true.
I’m telling you. 26 grams, no sugars, and it tastes pretty good all things considered.
Much better alternative to the $5-6 4-packs of the other stuff. It’s only like 2 or 3 sips so you can just down it right after.
Wow that’s a really good deal. I take 45 to 50 grams of whey protein after each workout so Two of those bad boys should do the trick. And it also has Anabolic Amino (BCAA) in it. Not too shabby. Although it has collagenic protein and casein protein which I’m unfamiliar with. Maybe that’s why it’s soo cheap? The 100% Whey is a lot more expensive it seems.
Casein is the main protein in milk {Etain is very allergic so we have to keep our eyes out on the ingredient list}
Oh I see. So I wouldn’t want to take this stuff directly after a workout because the most effective protein synthesis occurs 40 minutes to an hour after working out, and how much of the 26 grams is actually whey? This stuff with the collagenic and casein would be better for pre-workout or long endurance activities to keep your body filled with time-release nutrients through the duration.
Yeah, I’ll stick with 100% Whey for what I do. But thanks for the info. Always good to know what the purpose of supplements you put in your body and how to use them correctly.
that’s what it sounds like, take a shot or two an hour or two before working out to take advantage of the peak synthesis and it does sound like the Collagen and Casein lend themselves to endurance workouts or for someone like me who does 2 or 3 sets in an hour several times a day as opposed to one long workout
raep wrote:
So today I bought, for 2 dollars, a set of six protein “shots”.
26 grams in each vial, 110 calories, no fat.
Don’t know how it tastes yet, I’ll give one a try tomorrow after the gym. Back and shoulders day ;O
Tastes pretty good. Like a really thick fruit punch.
And for $2 for a six-pack, it’s a great deal.
The brand is Body Fortress, if you guys are interested.
2 bucks? that sounds too good to be true.
I’m telling you. 26 grams, no sugars, and it tastes pretty good all things considered.
Much better alternative to the $5-6 4-packs of the other stuff. It’s only like 2 or 3 sips so you can just down it right after.
Wow that’s a really good deal. I take 45 to 50 grams of whey protein after each workout so Two of those bad boys should do the trick. And it also has Anabolic Amino (BCAA) in it. Not too shabby. Although it has collagenic protein and casein protein which I’m unfamiliar with. Maybe that’s why it’s soo cheap? The 100% Whey is a lot more expensive it seems.
Casein is the main protein in milk {Etain is very allergic so we have to keep our eyes out on the ingredient list}
Oh I see. So I wouldn’t want to take this stuff directly after a workout because the most effective protein synthesis occurs 40 minutes to an hour after working out, and how much of the 26 grams is actually whey? This stuff with the collagenic and casein would be better for pre-workout or long endurance activities to keep your body filled with time-release nutrients through the duration.
Yeah, I’ll stick with 100% Whey for what I do. But thanks for the info. Always good to know what the purpose of supplements you put in your body and how to use them correctly.
that’s what it sounds like, take a shot or two an hour or two before working out to take advantage of the peak synthesis and it does sound like the Collagen and Casein lend themselves to endurance workouts or for someone like me who does 2 or 3 sets in an hour several times a day as opposed to one long workout
Why do you work out several times daily? What are your fitness goals?
__________________
“You cannot dream yourself into a character. You must hammer and forge yourself one-James A. Froude”
raep wrote:
So today I bought, for 2 dollars, a set of six protein “shots”.
26 grams in each vial, 110 calories, no fat.
Don’t know how it tastes yet, I’ll give one a try tomorrow after the gym. Back and shoulders day ;O
Tastes pretty good. Like a really thick fruit punch.
And for $2 for a six-pack, it’s a great deal.
The brand is Body Fortress, if you guys are interested.
2 bucks? that sounds too good to be true.
I’m telling you. 26 grams, no sugars, and it tastes pretty good all things considered.
Much better alternative to the $5-6 4-packs of the other stuff. It’s only like 2 or 3 sips so you can just down it right after.
Wow that’s a really good deal. I take 45 to 50 grams of whey protein after each workout so Two of those bad boys should do the trick. And it also has Anabolic Amino (BCAA) in it. Not too shabby. Although it has collagenic protein and casein protein which I’m unfamiliar with. Maybe that’s why it’s soo cheap? The 100% Whey is a lot more expensive it seems.
Casein is the main protein in milk {Etain is very allergic so we have to keep our eyes out on the ingredient list}
Oh I see. So I wouldn’t want to take this stuff directly after a workout because the most effective protein synthesis occurs 40 minutes to an hour after working out, and how much of the 26 grams is actually whey? This stuff with the collagenic and casein would be better for pre-workout or long endurance activities to keep your body filled with time-release nutrients through the duration.
Yeah, I’ll stick with 100% Whey for what I do. But thanks for the info. Always good to know what the purpose of supplements you put in your body and how to use them correctly.
that’s what it sounds like, take a shot or two an hour or two before working out to take advantage of the peak synthesis and it does sound like the Collagen and Casein lend themselves to endurance workouts or for someone like me who does 2 or 3 sets in an hour several times a day as opposed to one long workout
Why do you work out several times daily? What are your fitness goals?
I have Multiple Sclerosis and have a lot of damage to my nervous system so I space my routines out. I have quite a bit of muscle mass to compensate for the nerve damage and I am on some medications that cause weight gain. I’m limited to a couple 20 pound and 10 pound dumbbells. So I do a lot of presses and curls plus self resistance exercises
raep wrote:
So today I bought, for 2 dollars, a set of six protein “shots”.
26 grams in each vial, 110 calories, no fat.
Don’t know how it tastes yet, I’ll give one a try tomorrow after the gym. Back and shoulders day ;O
Tastes pretty good. Like a really thick fruit punch.
And for $2 for a six-pack, it’s a great deal.
The brand is Body Fortress, if you guys are interested.
2 bucks? that sounds too good to be true.
I’m telling you. 26 grams, no sugars, and it tastes pretty good all things considered.
Much better alternative to the $5-6 4-packs of the other stuff. It’s only like 2 or 3 sips so you can just down it right after.
Wow that’s a really good deal. I take 45 to 50 grams of whey protein after each workout so Two of those bad boys should do the trick. And it also has Anabolic Amino (BCAA) in it. Not too shabby. Although it has collagenic protein and casein protein which I’m unfamiliar with. Maybe that’s why it’s soo cheap? The 100% Whey is a lot more expensive it seems.
Casein is the main protein in milk {Etain is very allergic so we have to keep our eyes out on the ingredient list}
Oh I see. So I wouldn’t want to take this stuff directly after a workout because the most effective protein synthesis occurs 40 minutes to an hour after working out, and how much of the 26 grams is actually whey? This stuff with the collagenic and casein would be better for pre-workout or long endurance activities to keep your body filled with time-release nutrients through the duration.
Yeah, I’ll stick with 100% Whey for what I do. But thanks for the info. Always good to know what the purpose of supplements you put in your body and how to use them correctly.
that’s what it sounds like, take a shot or two an hour or two before working out to take advantage of the peak synthesis and it does sound like the Collagen and Casein lend themselves to endurance workouts or for someone like me who does 2 or 3 sets in an hour several times a day as opposed to one long workout
Why do you work out several times daily? What are your fitness goals?
I have Multiple Sclerosis and have a lot of damage to my nervous system so I space my routines out. I have quite a bit of muscle mass to compensate for the nerve damage and I am on some medications that cause weight gain. I’m limited to a couple 20 pound and 10 pound dumbbells. So I do a lot of presses and curls plus self resistance exercises
Oh, that’s pretty good despite the condition. I am surprised you have much time to squeeze all that in though. Calisthenics(bodyweight exercises) is probably the next best alternative
to weight exercises for developing muscle mass. But you will be surprised that you can do a lot of challenging weight exercises with a couple of 10-20lbs dumbbells. weighted squats, weighted step ups(on an elevated platform), flyes, arnold press, concentration curls, snatches, snatch squats etc all of those are pretty sweet, if you can get access to a pull up bar, that makes things a whole lot better since you can do chinups and different pullup variations.
__________________
“You cannot dream yourself into a character. You must hammer and forge yourself one-James A. Froude”
raep wrote:
So today I bought, for 2 dollars, a set of six protein “shots”.
26 grams in each vial, 110 calories, no fat.
Don’t know how it tastes yet, I’ll give one a try tomorrow after the gym. Back and shoulders day ;O
Tastes pretty good. Like a really thick fruit punch.
And for $2 for a six-pack, it’s a great deal.
The brand is Body Fortress, if you guys are interested.
2 bucks? that sounds too good to be true.
I’m telling you. 26 grams, no sugars, and it tastes pretty good all things considered.
Much better alternative to the $5-6 4-packs of the other stuff. It’s only like 2 or 3 sips so you can just down it right after.
Wow that’s a really good deal. I take 45 to 50 grams of whey protein after each workout so Two of those bad boys should do the trick. And it also has Anabolic Amino (BCAA) in it. Not too shabby. Although it has collagenic protein and casein protein which I’m unfamiliar with. Maybe that’s why it’s soo cheap? The 100% Whey is a lot more expensive it seems.
Casein is the main protein in milk {Etain is very allergic so we have to keep our eyes out on the ingredient list}
Cid wrote:
You flame religions and its followers without even considering their side of the story. You’re not much different from Hitler with his extermination of the jews
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