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The Muscle Thread

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[Quote] #61
31 May 2007 23:59
Joined: 14 Jun 2005
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gg
gg
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Swallowing sperm is also very good for the skin, keeps a girl looking young and vibrant.


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[Quote] #62
01 Jun 2007 00:03
Joined: 27 Dec 2006
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bAyBeE_ChRoNiC
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Well I look vibrant enough I dont need to swallow ...


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[Quote] #63
01 Jun 2007 00:16
Joined: 07 Apr 2007
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King John
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gg wrote: Swallowing sperm is also very good for the skin, keeps a girl looking young and vibrant.



you know from experience or what???????????


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[Quote] #64
01 Jun 2007 00:25
Joined: 14 Jun 2005
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gg
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King John wrote:

gg wrote: Swallowing sperm is also very good for the skin, keeps a girl looking young and vibrant.



you know from experience or what???????????



Seeing as I aint a girl then it wouldnt apply to me, d’oh.


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[Quote] #65
01 Jun 2007 00:26
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gg
gg
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bAyBeE_ChRoNiC wrote: Well I look vibrant enough I dont need to swallow ...



lol, touche.


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[Quote] #66
01 Jun 2007 00:31
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gg wrote:

King John wrote:

gg wrote: Swallowing sperm is also very good for the skin, keeps a girl looking young and vibrant.



you know from experience or what???????????



Seeing as I aint a girl then it wouldnt apply to me, d’oh.



so it doesn’t work for guys?????????


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Feet hanging out the window, jock my shoe game/// Cause all my kicks fly, like Liu Kang///
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[Quote] #67
01 Jun 2007 00:32
Joined: 06 Jan 2006
Posts: 20,454
X.t.r.m.
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bAyBeE_ChRoNiC wrote: ain’t worried about it anyway just felt like asking




Sure...you had to lay back on the bed Just to zip 'em up
Am I right?
(You right)
Baby thats whats up


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[Quote] #68
01 Jun 2007 00:44
Joined: 14 Jun 2005
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gg
gg
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King John wrote:

gg wrote:

King John wrote:

gg wrote: Swallowing sperm is also very good for the skin, keeps a girl looking young and vibrant.



you know from experience or what???????????



Seeing as I aint a girl then it wouldnt apply to me, d’oh.



so it doesn’t work for guys?????????



No, only for girls. The whole testosterone vs oestrogen thing.


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[Quote] #69
01 Jun 2007 00:55
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you tried it and it didn’t work huh??????????


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[Quote] #70
01 Jun 2007 00:56
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gg
gg
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King John wrote: you tried it and it didn’t work huh??????????



Yeah, I tried it but you spat it back out.


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[Quote] #71
01 Jun 2007 00:58
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lol fuck you lol good come back


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Feet hanging out the window, jock my shoe game/// Cause all my kicks fly, like Liu Kang///
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[Quote] #72
01 Jun 2007 00:58
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gg wrote:

King John wrote: you tried it and it didn’t work huh??????????



Yeah, I tried it but you spat it back out.



Hahaha oh Burn.


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[Quote] #73
01 Jun 2007 00:59
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gg
gg
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lol, 'the end'.


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[Quote] #74
01 Jun 2007 02:42
Joined: 28 Oct 2006
Posts: 5,458
Useful_Idiot
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.R.E.A.L.I.T.Y. wrote: How old are you?

and what are your stats

Height, weight etc..



Stats: 0 strength, 0 stamina, 0 speed.


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[Quote] #75
01 Jun 2007 11:55
Joined: 24 Feb 2007
Posts: 12,671
.reality
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2 girls 1 cup
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Anyways..
enough of this sperm n bullshit talk..

Baybee if ur serious bout dat.. thats easily just working out/running, If you eat weight loss powder with skim milk and do many exerciese you will burn off the hip and ass fat. Climbing the stairs is a really good exercise for this.

Anyone can answer this.
How would i increase muscle strength and size? (no benching)


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[Quote] #76
02 Jun 2007 01:57
Joined: 28 Oct 2006
Posts: 5,458
Useful_Idiot
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Damn you Thatcher, damn you tory bitch!
Rep: 7

gg wrote:

mr 1 2 i dont like you wrote: Can’t swim. And I don’t have acess to a public swimming pool or a back garden one.




Chin ups, increasing the difficulty each time with various holds etc. That and swimming will mold you into the cuttest hardest body. And sit ups.

Only 3 things anyone needs and you don’t need expensive weight training equipment. Just yourself. Oh, and jog a little too. Burns fat fast.





Damn, tried one and my chest hurt like hell.


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[Quote] #77
02 Jun 2007 03:02
Joined: 28 Feb 2007
Posts: 98
Bobby Bobster
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There is a huge misconception with protien drinks, fueled by ignorant consumers and marketing targeted at ignorant people. Just consume a healthy diet with lean meats, if the muscle cells need the protein, they will use it, just make sure you consume protein daily, you don’t need to overdue it. Mostly, just get a weekly routine and move on with your life.

If you want to increase your muscle size, you can use Creatine which will make your muscle retain more water than it typically does. But that’s just impractical simple-minded foolishness if you do. Then again, most people are.

[Quote] #78
02 Jun 2007 08:47
Joined: 28 Dec 2006
Posts: 22,305
Dingo
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Bobby Bobster wrote: There is a huge misconception with protien drinks, fueled by ignorant consumers and marketing targeted at ignorant people. Just consume a healthy diet with lean meats, if the muscle cells need the protein, they will use it, just make sure you consume protein daily, you don’t need to overdue it. Mostly, just get a weekly routine and move on with your life.

If you want to increase your muscle size, you can use Creatine which will make your muscle retain more water than it typically does. But that’s just impractical simple-minded foolishness if you do. Then again, most people are.

Actually, consuming protein is not only about the whole muscle building process Bobby, but it is also thermogenic.

It takes more energy to digest and metabolize protein than carbs and fats. This means by having a high protein diet can make your body burn of extra calories digesting it and that means greater weight loss. the trick with high protein diets is to drink plenty of water too as protein needs high amounts of water to digest and break down the nutrients in the meat or protein shake.

Whey protein is also great for reducing fat stores as the whey protein compound will metabolize and reduce fat stores. this is the only protein of its kind and that is why all the more expensive protein shakes and powders contain whey protein in varying degrees.

Thermogenics are a great way to boost your existing exercise routine. Thermogenic foods or metobolic raising foods are..green tea (drink 6 cups a day to loose weight and burn a extra 200 calories daily, Grapefruit juice (one glass daily unsweetened) Chili peppers, capsicum/bell peppers, paprika (use it in cooking to boost your metabolism), milk and dairy (drink 2-3 glasses of low fat milk and eat some low fat yoghurt (good for 300 calories burned daily and shrinks the fat cells) and whey powdersmiley

Protein shakes are not just a corporate advertising machine made up to shift product. It works, its proven and it is best used in conjunction with a good healthy diet and exercise.


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LIFE’S A SHIT SANDWICH..EAT IT OR STARVE!

[Quote] #79
02 Jun 2007 09:59
Joined: 24 Feb 2007
Posts: 12,671
.reality
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Meh..

my diet is like

2cups (2%) milk with 4small cups of protein powder (differnt time periods taken)

Meat- dont always get meat, but usually get some..

vegatibles/fruits- more on the fruit side.. bananas, strawberry’s etc..

Wheat- fair amout/ white bread/ cereal

A quite a bit of water daily ( probably around 5 cups) daily


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[Quote] #80
02 Jun 2007 12:13
Joined: 28 Oct 2006
Posts: 5,458
Useful_Idiot
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Damn you Thatcher, damn you tory bitch!
Rep: 7

My diet:



1-2 glasses of water

Maybe some chicken ( fast food style, but homecooked)

7-8 pieces of wholemeal or white bread

Maybe pizza

3 glasses of milk

0 fruits and vegetables but occasionally get fruit juice ( not squash, the proper one)


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