The Muscle Thread

Hahaha

I’m just joking dude.

Xtrm Liability wrote: Hahaha

I’m just joking dude.

lol what a bitch

Feet hanging out the window, jock my shoe game/// Cause all my kicks fly, like Liu Kang///
Lil Wayne - First Place Winner

I’ve been doing some working out with a dart board, and after I have, my arm feels funny, when I bend it right back. My friend said that’s what happens when muscle starts building, Is this true?

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Well.. if it burns then yes..

You have just ripped a muscle from your arm, if you drank anything with 1000cals or alot of protein then you have had max muscle production

“Man.. It feels good when alot of losers are around. "

It’s not really a burn, more like a tickle.

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dr sucks

.R.E.A.L.I.T.Y. wrote: MM would u happen to know if u intake the shake before working out. Or after working out?

i might be a late answer here but yeah, you want the calories before, then working it out, your body will use those calories and build on some muscle with it.

When im lifting weights, sience i don’t eat that much, im usually eating cheese balls beforehand. lol.

Well, i have been doing research and read a couple books that my friend has and gaining muscle or losing fat isn’t that hard.

I mean, if you eat 1500 calories a day then your body will adjust to burning aprox. that much per day just at resting.

if you have even a 15 pound weight, you can gain aprox. 1/8 pound of muscle a day, which is what i have been doing for the past 3 weeks and it has shown some result.

how much you weigh is no measure of how athletic you are, it just shows your body mass and nothing more. I know myself that i am not (super) fat, but im overweight. That is because i have alot of muscle mass on my body. I weigh 186 (lost 20 pounds last 2 months lol) but im not really that fat, but i am stronger then 90% of the kids at my school.

If you are trying to gain muscle, don’t be discouraged if in the next 3 weeks you weigh 5 pounds more, you have probably gained alot of muscle.

Sience this is a topic about muscle and not weight loss, i can’t really post alot of stuff about what i have learned in this topic/area.

Intresting...

I am not sure who’s side to take

“Man.. It feels good when alot of losers are around. "

The post above was not ment to be typed..

disgard it please..

“Man.. It feels good when alot of losers are around. "

Pleas disregard that post too...

{lil tired]

“Man.. It feels good when alot of losers are around. "

Mariomaniac wrote: Well, i have been doing research and read a couple books that my friend has and gaining muscle or losing fat isn’t that hard.

I mean, if you eat 1500 calories a day then your body will adjust to burning aprox. that much per day just at resting.

if you have even a 15 pound weight, you can gain aprox. 1/8 pound of muscle a day, which is what i have been doing for the past 3 weeks and it has shown some result.

how much you weigh is no measure of how athletic you are, it just shows your body mass and nothing more. I know myself that i am not (super) fat, but im overweight. That is because i have alot of muscle mass on my body. I weigh 186 (lost 20 pounds last 2 months lol) but im not really that fat, but i am stronger then 90% of the kids at my school.

If you are trying to gain muscle, don’t be discouraged if in the next 3 weeks you weigh 5 pounds more, you have probably gained alot of muscle.

Sience this is a topic about muscle and not weight loss, i can’t really post alot of stuff about what i have learned in this topic/area.

That is dead on man!

Do hard workout and then use protein

this will buid muscle mountes like crazy

Yes but load up on good carbs before you work out (Like fruits, fruit juices, etc.) for energy then take the protein after workout.

Xtrm Liability wrote: Yes but load up on good carbs before you work out (Like fruits, fruit juices, etc.) for energy then take the protein after workout.

YOU!1!

OFF MY PLANET!!!

lol
What The?

Well before I had my surgery I was a regular weightlifter. But if this has to do with supplements or diets and what not I can’t help ya.

I also need to improve my speed and stamina, I’m fed up of always being the last one in the race and getting picked on by the gym teacher.

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Oh yeah, some tactics on getting higher and longer jumps would be nice too.

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doing differnt type of pushups seems to be working for me

all i really use it two dumbells and my arms.. and after i destroy my arms i drink a protein shake, maybe do this two times a day

“Man.. It feels good when alot of losers are around. "