Hijacc wrote:
.R.3.A.L.1.T.Y. wrote:
HOLD UP!
Jacky what is your weight, and what is your goal?
I’m currently 240 I dropped from 280 and I’m trying to go below 200 at the very least.
You have to determine your body fat percentage, it is quite important.
If you are 240 pounds you should be consuming around 2880 calories a day. 12-13 calories per pound body weight is ideal for losing weight.
Of course I am just winging this right now as I have no pictures, no routine, no diet etc.. so I will do my best with whatever you say.
You said you wanted to gain muscle mass? When you lose all that extra fat .. you will look quite muscular as I you have enough muscle on you as it is. Though, not scratching weight lifting out of the program entirely (do it twice a week).
Look at something called “circuit training." It is a fantastic program used to shed fat off your body, but you have to work for it.
And yea.. hit me up with your body fat percentage and your goal body fat percentage when you got it.
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.ViiZiiONZz wrote:
Hijacc wrote:
.R.3.A.L.1.T.Y. wrote:
HOLD UP!
Jacky what is your weight, and what is your goal?
I’m currently 240 I dropped from 280 and I’m trying to go below 200 at the very least.
You have to determine your body fat percentage, it is quite important.
If you are 240 pounds you should be consuming around 2880 calories a day. 12-13 calories per pound body weight is ideal for losing weight.
Of course I am just winging this right now as I have no pictures, no routine, no diet etc.. so I will do my best with whatever you say.
You said you wanted to gain muscle mass? When you lose all that extra fat .. you will look quite muscular as I you have enough muscle on you as it is. Though, not scratching weight lifting out of the program entirely (do it twice a week).
Look at something called “circuit training." It is a fantastic program used to shed fat off your body, but you have to work for it.
And yea.. hit me up with your body fat percentage and your goal body fat percentage when you got it.
I’ve been told you where a dick… But everything you just said here seems pretty nice.. a dick would post all this.
Don’t diet your weight off, else you will find it very hard to gain muscle.
Eat 12 calories a pound, and work off the fat on that tread mill. (Get on it and don’t get off till it says you have burn 1000 cal).
If you are not fit enough, put the treadmill on the highest incline, and do a fast walk, you will be surprise how many calories you will burn. (about 1200 a hour if you are my weight)
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Cid wrote:
You flame religions and its followers without even considering their side of the story. You’re not much different from Hitler with his extermination of the jews
