Heres a picture of me

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lol i do.
I got my wii because my grandpa gave me 300 dollars one year to support the family. otherwise, i workout with just one 15 pound dumb bell, but it’s also old and metal so sometimes i hit the side of my leg after too many reps...


REALITY: Sit ups can help, but you need to do and intense amount of them to help, which is what i do

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i just swim and swim and swim and lose wait

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Help what 0.o..

i use 15’s aswell (at house)

I didnt get not 8pack from sit ups i tell ya..

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I’ve worked in two places before, each one I had to quit within a week though. I have to work in a smoke free environment. Cigarette smoke can kill me if I’m in it too long, so that kills a lot of chances because most places aren’t smoke free.

Your local supermarket? They smoke in the back rooms, it travels through the vents, and eventually get out into the rest of the store.

Fast Food places? Try the kitchen, back there close to the meat locker.

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I see.. and yes i read that

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lol

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I don’t know, but i can see a 6 pack forming (it’s really more of a 2 pack right now...)

i know that 15’s are helping my arms. I do 25 reps, then 20, then 15, then 10 then 5 for each arm, and if im feeling really up to it, ill try it from 30. I do the same for push ups and for sit ups, i do it from 50, 45, 40, 35, 30, 25, 20 and so on to 5.

either way, with how i work out, the next day is a shitty feeling in my stomach, arms, shoulders and chest.

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aslong as you are out of your comfort zone and push hard then you will build some muscle-

Pushups

Wide stance (hands very far apart): Works chest
Medium stance (normal pushup): Works biceps
Short stance (6inches): works some biceps and triceps
Smallest stance (thumbs touching): Works triceps

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a 2 pack? Is that with or without flexing

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that is if i barely flex =/ but hey, it’s more then i have ever had before.

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yah

or just Red
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So THAT’S what your house looks like. lol

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no thats at my aunts house during easter and i still haven t thrown that pool party

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Lol. I’m booked this summer. This is not an excuse to get out of hanging with you.

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die *pulls out knife* *puts it up* im sorry

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o_o stay back...

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k <.< >.>

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You look different now... maybe its all the nice furniture, paired with the evil guy in the picture. jk

Last edited 30 Jun 2007 02:05 am by Red_Calibur9

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yah

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Well, it’s 1 am, so g’night.