Not sure if you know this Xtrm, but some people can’t exactly “loose” their weight. The range in your body fat and muscle is limited because of genetics. Example, some people have a tall and skinny body build that is genetic. They won’t be able to build muscle as easily, if at all, as the genetic body of say... a body builder. Even WITH steroids.
ramunematt wrote:
Not sure if you know this Xtrm, but some people can’t exactly “loose” their weight. The range in your body fat and muscle is limited because of genetics. Example, some people have a tall and skinny body build that is genetic. They won’t be able to build muscle as easily, if at all, as the genetic body of say... a body builder. Even WITH steroids.
Endomorph, Mesomorph and Ectomorph are the different bodytypes. And anyone can “lose” or reduce their bodyfat percentage aslong as they do cardio and eat healthy. There is no range from bodyfat to muscle fiber that restricts you from losing weight, whoever told you that is an idiot.
A fat person is fat because they choose to be. That “genetic” bull-shit is an excuse and is way over used. I am 400 pounds and over weight because my dad and mom are fat, its my genetics. That is soo stupid ~ You eat what your parents eat which is most likely a fat filled calorie meal.
Bodybuilders build their body’s so that there muscles and nervous system react in a way that builds muscle. Fat people do the exact same just opposite. Its about reversing the keys and training your body to be healthy.
ramunematt wrote:
Not sure if you know this Xtrm, but some people can’t exactly “loose” their weight. The range in your body fat and muscle is limited because of genetics. Example, some people have a tall and skinny body build that is genetic. They won’t be able to build muscle as easily, if at all, as the genetic body of say... a body builder. Even WITH steroids.
Endomorph, Mesomorph and Ectomorph are the different bodytypes. And anyone can “lose” or reduce their bodyfat percentage aslong as they do cardio and eat healthy. There is no range from bodyfat to muscle fiber that restricts you from losing weight, whoever told you that is an idiot.
A fat person is fat because they choose to be. That “genetic” bull-shit is an excuse and is way over used. I am 400 pounds and over weight because my dad and mom are fat, its my genetics. That is soo stupid ~ You eat what your parents eat which is most likely a fat filled calorie meal.
Bodybuilders build their body’s so that there muscles and nervous system react in a way that builds muscle. Fat people do the exact same just opposite. Its about reversing the keys and training your body to be healthy.
i agree somewat but for some its harder to louse,,its like lets say my son hes 15 he dont have the same father as my 11 year old son wish he is very skinny**like i was wen i was young** just so no one says he gets the fat off me LOL
i mean my 15 year old weight 180 and he is 5 foot 7 he goes to school on foot every day and comes back to he bickes alote plays tennis and still had a bit of fat on him,,,my other son dont do nothing and he is skinny,,its the metablism that is diffrent but yes its true that if he wanted to louse weight he could,,its just going to be harder
--- "I’m sorry for all the things that never happened and everything we never had...“
yep i know about that but that can change later in life,,i was real skinny wen i was young i used to be called bones,,,and yes its my fault i gained weight cause to me its not thst important anymore
--- "I’m sorry for all the things that never happened and everything we never had...“
ramunematt wrote:
Not sure if you know this Xtrm, but some people can’t exactly “loose” their weight. The range in your body fat and muscle is limited because of genetics. Example, some people have a tall and skinny body build that is genetic. They won’t be able to build muscle as easily, if at all, as the genetic body of say... a body builder. Even WITH steroids.
Endomorph, Mesomorph and Ectomorph are the different bodytypes. And anyone can “lose” or reduce their bodyfat percentage aslong as they do cardio and eat healthy. There is no range from bodyfat to muscle fiber that restricts you from losing weight, whoever told you that is an idiot.
A fat person is fat because they choose to be. That “genetic” bull-shit is an excuse and is way over used. I am 400 pounds and over weight because my dad and mom are fat, its my genetics. That is soo stupid ~ You eat what your parents eat which is most likely a fat filled calorie meal.
Bodybuilders build their body’s so that there muscles and nervous system react in a way that builds muscle. Fat people do the exact same just opposite. Its about reversing the keys and training your body to be healthy.
i agree somewat but for some its harder to louse,,its like lets say my son hes 15 he dont have the same father as my 11 year old son wish he is very skinny**like i was wen i was young** just so no one says he gets the fat off me LOL
i mean my 15 year old weight 180 and he is 5 foot 7 he goes to school on foot every day and comes back to he bickes alote plays tennis and still had a bit of fat on him,,,my other son dont do nothing and he is skinny,,its the metablism that is diffrent but yes its true that if he wanted to louse weight he could,,its just going to be harder
Your 15 year old is what you call an “Endomorph” and at 180 pounds 5-7 He is either quite plum or quite a built lad. And yea its the metabolism that decies where the food and nutrition are distributed.
I would put him on a high fiber diet as the calorie intake on fiber is indigestible which will make him “poop” out most of the fat. And Since 'fat' is the most energy dense food, giving you 9 calories on energy per gram [average type of food like proteins/ and omega’s give you 4] foods that are low in fat and high in fiber are said to have a lower energy density.
If I were you and if you can offered it, I would get your 15 year old on a good balanced diet and keep up with the cardio vascular activites.
mimi38 wrote:
yep i know about that but that can change later in life,,i was real skinny wen i was young i used to be called bones,,,and yes its my fault i gained weight cause to me its not thst important anymore
You also went through a few pregnancies and have to raise three children who most likely favour Mcdonalds then subway .
Dont be so hard on yourself mimi, but the cheese could be taken out once or twice a month instead of every other day.
--- ““Do or do not... there is no try.”." -Yoda
Last edited 22 Sep 2008 05:28 pm by .R.3.A.L.1.T.Y.
mimi38 wrote:
yep i know about that but that can change later in life,,i was real skinny wen i was young i used to be called bones,,,and yes its my fault i gained weight cause to me its not thst important anymore
You also went through a few pregnancies and have to raise three children who most likely favour Mcdonalds then subway .
Dont be so hard on yourself mimi, but the cheese could be taken out once or twice a month instead of every other day.
yeah cheees is my major problem i love it,,,but i also like something else that is not real good for the weight gain **beer**
and yes you are right hight fiber would be very good for him,,heck that would be good for me too
--- "I’m sorry for all the things that never happened and everything we never had...“
mimi38 wrote:
yep i know about that but that can change later in life,,i was real skinny wen i was young i used to be called bones,,,and yes its my fault i gained weight cause to me its not thst important anymore
You also went through a few pregnancies and have to raise three children who most likely favour Mcdonalds then subway .
Dont be so hard on yourself mimi, but the cheese could be taken out once or twice a month instead of every other day.
yeah cheees is my major problem i love it,,,but i also like something else that is not real good for the weight gain **beer**
and yes you are right hight fiber would be very good for him,,heck that would be good for me too
I see tons of Mothers with their sons go to the gym. Its nothing new, ever consider changing your life style/ eating habits up Micheline? Its alot easier then you think.
yeah i would need to change a few things i would need a specialist to help me though cause if had a back operation (spinal) wen i was yound so bending is out of the question,,and my right side is not as strong as my left side although im a righty,,,but they do do that in those places dont they
--- "I’m sorry for all the things that never happened and everything we never had...“
mimi38 wrote:
yeah i would need to change a few things i would need a specialist to help me though cause if had a back operation (spinal) wen i was yound so bending is out of the question,,and my right side is not as strong as my left side although im a righty,,,but they do do that in those places dont they
Mhm, you could definently work around that “spinal issue."
I have to admit that I didn’t watch the entire 22 minutes, but I didn’t see anything on there regarding alcohol and problems with weight gain or difficulties with weight loss. I wonder if that is also a contributing factor to obesity in the U.S.?
Etain wrote:
I have to admit that I didn’t watch the entire 22 minutes, but I didn’t see anything on there regarding alcohol and problems with weight gain or difficulties with weight loss. I wonder if that is also a contributing factor to obesity in the U.S.?
it is....all you need to lose weight is eating HEALTHY not going on a diet....and exercise....and you wont lose weight fast without bad long term results...
Etain wrote:
I have to admit that I didn’t watch the entire 22 minutes, but I didn’t see anything on there regarding alcohol and problems with weight gain or difficulties with weight loss. I wonder if that is also a contributing factor to obesity in the U.S.?
it is....all you need to lose weight is eating HEALTHY not going on a diet....and exercise....and you wont lose weight fast without bad long term results...
Well actually a “diet” is what you eat.. so eating healthy is your “diet." Like if I ate ice cream and chocolate all the time that would be my “diet." But yea you’re right, all you need is cardio and a healthier diet to lose weightfat.
--- ““Do or do not... there is no try.”." -Yoda
Last edited 22 Sep 2008 09:50 pm by .R.3.A.L.1.T.Y.
Etain wrote:
I have to admit that I didn’t watch the entire 22 minutes, but I didn’t see anything on there regarding alcohol and problems with weight gain or difficulties with weight loss. I wonder if that is also a contributing factor to obesity in the U.S.?
That’s not entirely true. In my early twenties I drank a lot, like '15-plus-beers-every-night- a lot and I ate like no other and could not gain a damn think so age also has to do with metabolism. Now I could get fat soo easily if slack off for one day. But yeah, my diet sucks full of alcohol and fat which I need to change soon. It’s just an eating habit I’ve carried over from when I was younger and now it’s getting the best of me unless I work my ass off every day to fight it.
But this guy has some good points I may consider trying... Specifically, no fatty foods.
Damn, I love fatty foods. lol
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Last edited 22 Sep 2008 10:30 pm by Xtrm Liability
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,,,and yes its my fault i gained weight cause to me its not thst important anymore
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